LAPORAN PEMANTAUAN PLN SUKAN OLAHRAGA (10.10.2014)

LAPORAN PEMANTAUAN

SUKAN: OLAHRAGA

Tarikh: 10 Oktober 2014
Masa: 5.00 Petang
Tempat: Stadium Hang Jebat, Melaka

Kehadiran: 

1. S.Pooneasparan, JSM
2. Razaleigh Sailillah, JSM
3. Atlet - 14

LATIHAN

 En. Razaleigh

 (Hurdles training)

i - Warm up, Specific Strecthing, Hurdles steps, , cooling down, specific strecth

(Javelin Throw)

i - Warm-up, Specific Strecthing, Overhead throw + strength tube, strength tube training,  cooling down, specific streching

(Triple Jump)
  i - warm up, specific strecthing, run up, single hop, triple hop, leg footwork, step run up + triple jump, cooling down, ballistic stretch

En. Pooneasparan

i - warm up, strecthing, 20 mins jog, 300m x 5 sprint, cooling down

UJIAN

- TIADA-

PERTANDINGAN

Perak All Comers 2014, (09.11.2014)

KECEDERAAN

-TIADA-

PERALATAN

-TIADA-

PROGRAM BINAAN

-TIADA-

ULASAN
i - Kehadiran atlet kurang pada hari tersebut kerana cuti peristiwa bagi Negeri Melaka.
ii - Latihan berjalan seperti biasa.

Sekian terima kasih.

NOOR FAEEZAH BTE JAMALUDIN
PPN USPTN MELAKA
MAJLIS SUKAN NEGERI MELAKA